The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. in fact, many studies show that this type of diet ca
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Another program called the 5:2 fast diet involves eating 5 days a week and fasting for the other 2 days, when women can get no more than 500 calories and men no
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Nutritious Ingredients
Probiotics and Gut Health: The Secret to a Happy Digestive Tract
by paxilstby paxilstThere are trillions of microbes in our gastrointestinal tract, around 90 per cent of which are bacteria. gut bacteria have a number of important functions such
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Meal prep falafel bowls with tahini sauce. view recipe. these quick mediterranean inspired couscous bowls come together in 20 minutes thanks to healthy convenie
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Special Diets
Intermittent Fasting for Women: Tailoring IF to Female Physiology
by paxilstby paxilstIn "intermittent fasting for women over 50: unlock the power of intermittent fasting to slow down aging, boost energy, and lose weight 150 delicious recip
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Discover the nutrient rich qualities of cassava flour and its versatility in creating delicious paleo friendly recipes. whether you're a seasoned paleo foll
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1 82 our best breakfast ideas maybe it’s just us, but the thought of syrup drenched pancakes (and some bacon and eggs on the side!) make it so much easier t
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February 15, 2014 a low glycemic diet can help you control your weight by minimizing spikes in your blood sugar and insulin levels. this is particularly importa
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July 25, 2022 nutrition here’s the deal with the keto diet and type 2 diabetes keto can reduce blood sugar, but that doesn’t mean it’s right for everyon
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Special Diets
Paleo Diet for Athletes: Fueling Performance with Caveman Eating
by paxilstby paxilstPower athlete is a worldwide leader in goal oriented training plans, coach's education, and the home of the premiere podcast in strength and conditioning.
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Cooking Techniques
Stir-Frying for Health: Quick and Nutrient-Packed Asian Cuisine
by paxilstby paxilst4 tips for stir frying. follow the tips below to achieve a perfect stir fry: 1. use a wok. a wok is ideal because the heat is centralized at the bottom of the w