The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. in fact, many studies show that this type of diet ca

Another program called the 5:2 fast diet involves eating 5 days a week and fasting for the other 2 days, when women can get no more than 500 calories and men no

There are trillions of microbes in our gastrointestinal tract, around 90 per cent of which are bacteria. gut bacteria have a number of important functions such

Meal prep falafel bowls with tahini sauce. view recipe. these quick mediterranean inspired couscous bowls come together in 20 minutes thanks to healthy convenie

In "intermittent fasting for women over 50: unlock the power of intermittent fasting to slow down aging, boost energy, and lose weight 150 delicious recip

Discover the nutrient rich qualities of cassava flour and its versatility in creating delicious paleo friendly recipes. whether you're a seasoned paleo foll

1 82 our best breakfast ideas maybe it’s just us, but the thought of syrup drenched pancakes (and some bacon and eggs on the side!) make it so much easier t

February 15, 2014 a low glycemic diet can help you control your weight by minimizing spikes in your blood sugar and insulin levels. this is particularly importa

July 25, 2022 nutrition here’s the deal with the keto diet and type 2 diabetes keto can reduce blood sugar, but that doesn’t mean it’s right for everyon

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4 tips for stir frying. follow the tips below to achieve a perfect stir fry: 1. use a wok. a wok is ideal because the heat is centralized at the bottom of the w